Blueberry Banana Dog Biscuits

Mix together:

3 cups Almond Flour,

1 Cup Wild Organic Blueberries* We like Wyman’s or Trader Joe’s Frozen

2 Mashed Organic Medium to Large size Bananas

2 Organic Free Range Eggs

and 2/3 Cup of nut butter. * We like Almond or Organic Peanut only Peanut butter

Roll dough until flat.

Cut into Shapes or Roll into balls and flatten with a fork in a crisscross pattern

* Like you would do when making Peanut Butter cookies

LAY THESE OUT ON A RECTANGULAR NON-STICK COOKIE SHEET LINED WITH PARCHMENT PAPER.

Bake at 350 degrees for 20-30 min.

ALLOW TO COOL. SERVE.

Your pup will love these!

Best Ways To Help Transition Your Dog To A New Food

Lately we have had several questions from pet guardians wishing to know the best ways to help transition their beloved doggies to a healthier diet.

Here are some helpful ways to start and make the transition easier for both your pet and for you.

The first bit of advice we will offer is to do this gradually.

By gradually, we mean plan to do this over at ‘least a two week time period ‘ in order to give your dog’s taste buds and digestive system time to acclimate.

You should stick with the food she is currently eating as the basis of her diet, and slowly phase in bits of the new food, until finally when you reach the end of the two week time frame, your pup is eating only the new food and doing well.

In this example, we’re going to use the word ‘kibble’- (We are not advocating, nor dis-advocating kibble)

Let’s Say your pup eats 2 cups of premium kibble per day; ideally split between the morning meal and her evening meal. * Remember, we shared with you that dogs are creatures of habit, so try to keep their mealtimes around the same time each day.

You will want to start the transition by leaving out a quarter cup of her current food, and mixing in a quarter cup of her new food over the first few days, and if she is doing well and not experiencing issues like vomiting, diarrhea, bloating, excessive itching, things along those lines, then Continue to phase in a 1/4 (quarter) Cup of her new food while simultaneously phasing out a quarter cup of her current food, until Finally at two weeks time you are feeding her only her new food and she is doing well.

Remembering that unlike humans, dogs have very short digestive tracts, so they are very sensitive to anything new. Some of the higher evolved breeds like the herding breeds are well known to being Highly Sensitive in pretty much every good sense of the word; including their digestive systems. Those old ‘limited beliefs’ that dogs can eat pretty much any and everything and be healthy are not true. You are doing your best to ensure that YOU eat the most highly nutritious foods available to you so that you will function at your optimum BEST and you will want to do the same for your puppy/dog family member.

The key is to take things slow, make sure your pup is doing well with their transition, and as always, if you have any questions and wish further advice feel free to [Contact Us], here for a more in depth consultation.

DHA BRAIN RICH FOODS FOR YOUR PUPPY/DOG

Including DHA-rich foods in your puppy's diet can be beneficial for their cognitive development. DHA, short for docosahexaenoic acid, is an omega-3 fatty acid that plays a crucial role in brain development and function. They might not be brainiac breed like an Australian Shepherd aka Aussie, but they will definitely benefit from having DHA rich foods included in their nutrition program.

Here are some of the best DHA-rich foods for your puppy or dog:

1. Fish: Fatty fish like salmon, mackerel, and sardines are excellent sources of DHA. They provide high levels of omega-3 fatty acids, including DHA, which can support brain development and cognitive function.

2. Fish Oil: Fish oil supplements can be added to your puppy's diet to ensure an adequate intake of DHA. Look for high-quality fish oil specifically formulated for dogs and don’t skimp on this.

3. Algae: Certain types of algae, such as spirulina and broken cell wall chlorella, contain DHA and can be beneficial for your puppy's brain development. These are often available in powdered or supplement form. Our pups have all liked both spirulina and chlorella from Compassion Circle in tablet form and their Green Mush products as well.

4. Eggs: Egg yolks are a good source of DHA. However, it's important to note that dogs should not consume raw eggs due to the risk of Salmonella. Cooked eggs, without any seasoning or additives, can be a healthy addition to your puppy's diet.

5. Fortified Foods: Some , but honestly very few commercial dog foods are fortified with DHA to provide essential nutrients for brain development. If you are goin to choose to feed your puppy/dog any type of processed kibble, then you need to look for high-quality super premium brands of puppy food that specifically mentions DHA content.  Check out The Dog Food Advisor for super premium brands and for any Recalls of foods/treats.

These DHA-rich foods are important for cognitive brain development because DHA is a key structural component of the brain. Any mammalian brain.  It helps promote the growth and maturation of neurons, supports neurotransmitter function, and enhances communication between brain cells. Adequate levels of DHA can contribute to improved learning abilities, memory retention, and overall brain health in puppies and dogs.

Always consult with your veterinarian or canine nutritionist to determine the appropriate amount of DHA and the best diet for your specific puppy or dog. They can provide tailored recommendations based on your pet's age, breed, size, and individual needs.

Personally, we like adding in a bit of Nori Seaweed and or Wild Caught Sardines to our puppy/dog’s nutrition and this is why:

Nori seaweed and wild-caught sardines can indeed be beneficial for dogs' brain health due to their DHA content.

1. Nori Seaweed: Nori seaweed is a type of algae commonly used in sushi rolls. While it is not as high in DHA as some other sources like fish or fish oil, it still contains moderate levels of this omega-3 fatty acid. Feeding small amounts of nori seaweed to your dog can contribute to their overall DHA intake.

2. Wild Caught Sardines: Sardines are an excellent source of DHA for dogs. They are small, oily fish that are often consumed whole, including their bones and skin, which are rich in essential fatty acids. Opting for wild-caught sardines ensures that your dog receives high-quality fish with minimal contaminants. It's important to note that you should remove any small bones before feeding them to your dog to avoid potential choking hazards. We like both the Wild Caught Sardines from Trader Joe’s and the Sustainably caught sardines from Crown Prince.

Both nori seaweed and wild-caught sardines can be included in your dog's diet as part of a balanced and varied approach to nutrition. They both offer additional nutrients besides DHA, such as protein and other essential minerals, which contribute to overall health and well-being, plus they are both VERY economical choices. We also like the fact that both of them are convenient and easy to take with us on short day trips or travel. Nori comes in a package of ‘sheets’ you can easily tear off and of course sardines are available in either the little pop top flat cans or in small glass jars. Our pups LOVE both Nori and sardines.

A.C.E.’S- ADVANCED GLYCATION END PRODUCTS- WHAT ARE THEY, AND ARE THEY BAD FOR MY DOG?

Advanced Glycation End-products (AGEs) are compounds that are formed when protein or fat molecules react with sugar molecules through a process called glycation. High heat cooking, such as grilling, frying, or roasting, can increase the formation of AGEs in food. Some studies suggest that a high intake of AGEs may be associated with various health issues in humans, including inflammation, oxidative stress, and insulin resistance. However, the research on AGEs and their effects on dogs is limited.

While we don't have definitive evidence on the effects of AGEs on dogs, it's generally a good idea to avoid feeding dogs highly processed or overly cooked foods, as these foods may contain higher levels of AGEs. Feeding dogs a balanced, fresh food diet that includes whole foods, lean meats, and fresh vegetables and fruits can help reduce their exposure to AGEs and provide them with essential nutrients they need. Avoiding processed foods such as kibble, which is cooked at incredibly high heat levels is also best for your dog’s overall health.

Additionally, it's important to*note that cooking food is necessary to kill harmful bacteria and make some nutrients more bioavailable to dogs. The key is to balance the benefits of cooking with the potential risks of overcooking or highly processed foods. If you're concerned about the levels of AGEs in your dog's food, consider speaking with a licensed holistic or integrative veterinarian or canine nutritionist for guidance on appropriate feeding practices.

Some studies suggest that a high intake of AGEs may be associated with various health issues in humans, including inflammation, oxidative stress, and insulin resistance.

For example, a study published in the Journal of Clinical Endocrinology & Metabolism found that: people who consumed a high-AGE diet had higher levels of oxidative stress and inflammation, which are risk factors for chronic diseases such as cardiovascular disease and diabetes. Another study published in the American Journal of Clinical Nutrition found that a high intake of AGEs was associated with an increased risk of developing type 2 diabetes.

Research has also linked high levels of AGEs to other health issues such as kidney disease, Alzheimer's disease, and certain cancers. However, more research is needed to fully understand the effects of AGEs on human health as well as on canine health.

It's worth noting that not all AGEs are created equal, and the effects of different types of AGEs may vary. Some AGEs may have more harmful effects on health than others, depending on factors such as their chemical structure and how they are metabolized by the body.

Overall, while the evidence on the effects of AGEs on human health is still evolving, it's generally recommended to limit the intake of highly processed foods and foods cooked at high temperatures in order to reduce exposure to AGEs and other potentially harmful compounds.

The same hold true for other species of animals you have living with you as your family members.

*Note- as of this writing; April 2023, there is no law or regulation in the USA ‘requiring’ A.C.E.s to even be mentioned on any type of food labeling, albeit for humans or animals.  This does not mean they are not present in our food. As we mentioned earlier in this article, to avoid them it is best to enjoy a WHOLE FOOD diet for both you and your pets.

WHAT ARE THE RECOMMENDED DAILY AMOUNTS OF ESSENTIAL VITAMINS AND MINERALS FOR DOGS?

Dogs require a balanced and complete diet that contains all the essential nutrients they need to maintain good health.

Here are some of the essential vitamins and minerals that are necessary for dogs:

1. Vitamin A: Vitamin A is important for maintaining healthy vision, skin, and coat.

2. Vitamin D: Vitamin D is necessary for strong bones and teeth, and it also supports healthy immune function.

3. Vitamin E: Vitamin E is an antioxidant that helps protect cells from damage and supports healthy immune function.

4. Vitamin K: Vitamin K is important for blood clotting and bone health.

5. B vitamins: B vitamins, including thiamine, riboflavin, niacin, pyridoxine, and cobalamin, are important for energy metabolism, nerve function, and red blood cell production.

6. Calcium: Calcium is important for strong bones and teeth, and it also plays a role in muscle and nerve function.

7. Phosphorus: Phosphorus works together with calcium to support healthy bone growth and maintenance.

8. Iron: Iron is important for the production of red blood cells, which carry oxygen throughout the body.

9. Zinc: Zinc is important for maintaining healthy skin, coat, and immune function.

10. Copper: Copper is necessary for the formation of connective tissue and supports healthy immune function.

It's important to note: that dogs have specific nutritional requirements depending on their age, activity level, and overall health. To ensure that your dog is getting all the essential vitamins and minerals they need, it's best to choose a high-quality homemade nutrition plan either Raw, or Cooked and consult with a holistic or integrative veterinarian or veterinary nutritionist to develop a customized diet plan for your dog. Second choice would be to buy your dog’s food from a small batch, high quality maker.

Third would be to try to choose a super premium, high quality food from a reputable pet boutique and do so after consulting with your holisitc/integrative veterinarian or veterinary nutritionist.

As we mentioned, the recommended daily amounts of essential vitamins and minerals for dogs can vary depending on factors such as their age, weight, and activity level. Additionally, the specific nutrient requirements can also vary depending on the type of diet (e.g., commercial dog food versus homemade diet) and the individual dog's health status.

Here are some ‘general guidelines’ for the ‘recommended daily amounts of essential vitamins and minerals for adult dogs’:

1. Vitamin A: 5000 IU to 10,000 IU per day

2. Vitamin D: 400 IU to 1000 IU per day

3. Vitamin E: 20 IU to 200 IU per day

4. Vitamin K: 0.5 mg to 1.5 mg per day

5. Thiamine (Vitamin B1): 0.55 mg to 2.5 mg per day

6. Riboflavin (Vitamin B2): 1.2 mg to 4.5 mg per day

7. Niacin (Vitamin B3): 4.5 mg to 22 mg per day

8. Pyridoxine (Vitamin B6): 0.5 mg to 5 mg per day

9. Cobalamin (Vitamin B12): 7 mcg to 30 mcg per day

10. Calcium: 1.0% to 2.5% of their daily food intake

11. Phosphorus: 0.8% to 1.6% of their daily food intake

12. Iron: 12.4 mg to 154 mg per day

13. Zinc: 15 mg to 40 mg per day

14. Copper: 1 mg to 4 mg per day

It's important to note that these are general guidelines for a canine, and the specific nutrient requirements for your dog may vary based on their individual needs. *If you have concerns about your dog's nutrient intake, it's best to consult with a veterinarian or veterinary nutritionist who can provide personalized recommendations based on your dog's specific needs. Just like for humans; we may all be living in a human body, but we are all different when it comes to SPECIFIC Nutrition needs depending on the time of life we are in and what we are going thru, the SAME hold true for our beloved dogs.

WHICH ADAPTOGENS ARE MOST BENEFICIAL TO DOGS AND WHY?

ORGANIC RED REISHI MUSHROOM

Adaptogens are natural substances that help the body adapt to stress and promote overall health and wellbeing. While research on adaptogens for dogs is limited, some adaptogens are believed to be beneficial for dogs based on their potential effects on the body. Here are some of the most commonly recommended adaptogens for dogs:

1. Ashwagandha: Ashwagandha is an adaptogenic herb that is believed to help reduce stress, promote relaxation, and support healthy immune function.

2. Rhodiola: Rhodiola is an adaptogenic herb that is believed to help increase energy, reduce fatigue, and support healthy immune function.

3. Reishi Mushroom: Reishi mushroom is an adaptogenic mushroom that is believed to help reduce stress, support healthy immune function, and promote overall wellness. Red Keishi is often referred to as the ‘King of Herbs.’

4. Eleuthero: Eleuthero is an adaptogenic herb that is believed to help improve endurance, reduce stress, and support healthy immune function.

5. Holy Basil: Holy basil or Tulsi as it is known in India, is an adaptogenic herb that is believed to help reduce stress, promote relaxation, and support healthy immune function. Tulsi/Holy Basil is often referred to as the ‘Queen of Herbs.’

6. Maca Root Powder: Maca Root is a natural supplement that has been used for centuries in South America to promote overall health and well-being in both humans and animals. When it comes to dogs, maca root powder is believed to offer several potential health benefits including: Increased energy and stamina, Improved immune function, Hormonal balance, Improved digestion, and Joint health.

Adaptogens can be administered to dogs in various forms, including capsules, powders, and tinctures. However, it's important to note that adaptogens should be used with care in dogs, as some dogs may have adverse reactions or interactions with certain medications.* It's best to consult with a holistic veterinarian before administering any adaptogens to your dog.

Some species of mushrooms, such as Lion's Mane and Turkey Tail, are believed to have potential health benefits for dogs. *These mushrooms contain bioactive compounds such as beta-glucans and polysaccharides, which are believed to support immune function and have anti-inflammatory properties. Here are some potential benefits of Lion's Mane and Turkey Tail mushrooms for dogs:

1. Lion's Mane Mushroom: Lion's Mane mushroom is believed to support brain health and cognitive function. It may also help reduce inflammation and improve immune function.

2. Turkey Tail Mushroom: Turkey Tail mushroom is believed to support immune function and may have anti-tumor properties. It may also help reduce inflammation and improve gut health. There is quite a bit of research happening with turkey Tail mushroom with respect to the effects it has on certain types of cancers in dogs and much of this work is very exciting.

   While mushrooms can provide potential health benefits for dogs, it's important to* note that not all species of mushrooms are safe for dogs to consume. Some species of wild mushrooms can be toxic and potentially fatal to dogs just as they are to humans. It's important to only give your dog mushrooms that are safe for consumption and to consult with a holistic veterinarian, and preferably one that has extensive experience in herbal medicine, before adding any new supplements or foods to your dog's diet. Additionally, just like us humans, some dogs may have allergic reactions or sensitivities to certain types of mushrooms, so it's important to monitor your dog closely after giving them any new food or supplement.

   If you are interested in introducing mushrooms such as Lion's Mane and Turkey Tail into your dog's diet, it's important to do so in a safe and appropriate manner.

   Here are some tips for introducing mushrooms into your dog's diet:

   1.) Choose the right form: Mushrooms can be administered to dogs in various forms, including capsules, powders, and tinctures. The best form to use will depend on your dog's preferences and individual needs.

   2.) Start with small amounts: When introducing a new food or supplement to your dog's diet, it's important to start with small amounts and gradually increase the dosage over time. This can help prevent any adverse reactions or digestive upset.

   3.) Monitor your dog closely: After introducing mushrooms into your dog's diet, it's important to monitor them closely for any signs of adverse reactions or digestive upset. If you notice any symptoms such as vomiting, diarrhea, or lethargy, stop giving the mushrooms and contact your veterinarian.

   4.) Use high-quality sources: When selecting mushrooms for your dog's diet, it's important to choose high-quality sources that are safe for human consumption.

   ** It's best to choose organic, non-GMO, and human-grade mushrooms to ensure the highest quality and safety.

Overall, introducing mushrooms such as Lion's Mane and Turkey Tail into your dog's diet can be a beneficial way to support their health and wellbeing. However, it's important to do so in a safe and appropriate manner, under the guidance of a holistic veterinarian.

Herbal Options For Your Dog’s DE-Wormer

Although no one wants to talk about this subject; it is one subject that warrants attention, especially if you are a conscientious pet parent.

Signs of worm infestation in your dog can include: squiggly worms, whitish things that look like strings of spaghetti, or “rice bodies” in his stool, dogs practicing an unusual amount of fastidiousness, scooting and licking his rear, excessive coughing, clearing their throat, vomiting, and even diarrhea. Luckily, you don’t have to freak out or be afraid of worms because there are foods and herbs that can help keep intestinal populations in check and encourage their expulsion. Some of these foods and herbs may already be a staple in your kitchen.

Keeping your yard clean and free of rodents and flea, dead dry grasses, weeds, leaves, compost materials will also help, as well as not frequenting places like beaches, parks, hiking trails, dog parks with these aforementioned conditions.

What many people are not aware of is that FLEAS are the Cause of certain types of worms in many species including dogs, cats, and yes in humans. Fleas cause TAPEWORMS when the dog, cat, human, ingests the fleas accidentally while attempting to bite them OFF of themselves and the fleas hatch their larvae and the larvae become full on tapeworms. YUCK! We will have another separate article on FLEAS and Flea Prevention and Treatment in an upcoming journal article.

There are many less invasive and more natural alternatives to conventional veterinary medicine products that you might want to try.

Here is a List of Some Natural DE-Wormers; Listed from the safest to the harshest. It’s important to remember that some herbal substances can still be harsh on the body, so Consult with a good holistic veterinarian or herbalist familiar with canines if using the herbs that come with warnings.

Dog Friendly, Natural De-Wormers:

Just as it is with us humans, The starting point for preventing and treating worms in our beloved canine pals is always a healthy immune system. A balanced intestinal environment prevents disease, including parasite infestations.

Recent research has linked gut bacteria to many health conditions and the type and balance of bacteria in the gut can actually influence the lifespan of intestinal worms

. Avoiding antibiotics and processed commercial foods

Adding dietary probiotics like Lactobacillus and fermented vegetables like Kimchi and Sauerkraut – will help maintain the delicate ecosystem in your dog’s gut, making it less habitable for worms.

Garlic- *ALWAYS ORGANIC AND ALWAYS FROM YOUR HOME COUNTRY. *NEVER FROM CHINA*

When fed peeled, finely minced organic garlic in moderation, garlic can boost the immune system and help fight worms and giardia. A scientific study conducted back in 2008 found garlic to be just as effective as the veterinary de-wormer, Ivermectin. (Ayaz et al, Recent Pat Antiinfect Drug Discov. 2008 Jun) *We also recommend that once you cut and mince the peeled garlic that you allow it 11-13 minutes to rest prior to adding it to your dog’s food.

Directions:

Small dogs– up to ¼ clove twice a day

Medium dogs – up to ½ clove twice a day

Large dogs – up to ¾ clove twice a day

Giant breeds – up to 1 clove twice a day

* Ivermectin is another subject altogether and we will mention it in a forthcoming journal article.*

Fruits and Vegetables:

Adding some of the following fresh foods to your dog’s diet can also help make his intestinal tract less attractive to worms:

grated raw carrots, fennel, organic chopped/diced cucumber, parsley, shredded organic coconut, and peeled diced papaya.

Pumpkin Seeds- these are one of our all-time favorites for snacks or as a de-wormer. They are usually easy to find/buy and you can buy/store large quantities for preparedness.

Raw, organic pumpkin seed can help prevent or expel worms. You can feed them as a treat or grind them and place them in her/his dish. Directions: Give a teaspoon per ten pounds of your dog’s weight.

Olive Leaf
Olive leaf extract contains oleuropein, the active phytonutrient which can help expel parasites from your dog’s intestines. *Look for an alcohol-free extract with 12% oleuropein or higher and give it for 8 weeks.

Small dogs – 300 mg twice daily
Medium dogs – 500 mg twice daily
Large and giant breed dogs – 1000 mg twice daily

Diatomaceous Earth (DE)

It bears stating that you must feed a Food Grade DE to your dog; a product like you would use in your swimming pool grade DE is dangerous for her/ him. DE can reduce the number of worms in your dog although it may not be too effective for tapeworm. This is the type of worm associated with fleas.

Directions for De-Worming are:

Feed Small dogs (1) One Teaspoon per day

and Dogs that weigh 55 pounds up may be fed up to a tablespoon per day. Make sure it’s well mixed in her food because inhaling DE can irritate your dog’s lungs.

Chamomile

This herb and its cousin, pineapple weed can work to prevent and expel both roundworms and whipworms.* Some dogs like some humans can have allergies or sensitivities to Chamomille and other flowers/herbs in its family, so if you are even the least bit suspect that your dog might be one of these sensitive ones, check with your holistic veterinarian prior to administering Chamomile.

Oregon Grape Root Flowers before Being Dried and Crushed For Herbal Medicinal Purposes

Oregon Grape

This herb is not only anti-parasitic, it’s also a very effective antibiotic and liver tonic. Give Oregon grape as an alcohol-free tincture, using 12 drops per 20 pounds dog’s body weight. Oregon grape also works with giardia. *This herb shouldn’t be used in dogs with liver disease or in pregnant females.

Green Black Walnut Hulls

**Black Walnut

This herb can expel intestinal worms and even heartworms. Although it’s safer than most conventional veterinary de-wormers, black walnut can be toxic to your dog ‘if given at the wrong dose.’ Black walnut might be best used if the above options fail – but it’s important to* note that if pumpkin seed and garlic don’t help your dog keep parasites at bay, it’s a reflection of your dog’s intestinal health. In this case, it’s best to address his immune system and to seek the expertise of a holistic vet before using black walnut. The strong tannins and alkaloid ingredients in black walnut can cause vomiting, diarrhea and gastritis. * You want to look for ‘Green’ Black Walnut alcohol-free tincture.

Wormwood

This classic worming herb works on all types of worms including tapeworms. Like Black walnut, Wormwood’s tannins can be hard on your dog and irritating to her liver and kidneys. The FDA lists wormwood as unsafe for internal use. It should never be used in dogs who suffer from seizures, kidney problems or liver disease and should not be used in pregnant or lactating females. Wormwood should be given only for a few days at a time and preferably with the expertise of a holistic veterinarian. * We are NOT Veterinarians and therefore, the reason why we are saying that should you be considering some of these herbs, you DO consult with your own Veterinarian first.

Liver Support

If you need to resort to Oregon grape, Black walnut (Young/Green) or Wormwood, it’s important to understand that they can be harsh on the liver. *Giving Milk Thistle Seed at the same time can’ help protect the liver’ from their toxic effects. Milk thistle is best given in an alcohol-free tincture, starting at a 1/4 teaspoon per 20 pounds of body weight.

WHAT ARE THE TOP SUPERFOODS FOR DOGS?

Well, anyone familiar with canines and canine nutrition ‘should’ tell you that the Top Superfoods for Dogs are going to include a QUALITY Sourced Lean Protein as the Number One choice, and this protein source should also include the top ORGAN meats; Heart and Liver. 

Some obvious choices would be Grass Fed Beef from a reliable, trustworthy source.  Lean Ground Turkey 93% - 97%, Lean Ground Chicken Breast 93%-97% and Wild Caught Salmon are also great choices for Lean Protein. Preferably this source should be local or at least regional, and from a smaller more conscious, conscientious supplier rather than feedlot mass produced and from way outside of your own geographical area. * Unless you know and trust the ‘source’ personally, always try to go with local when it comes to food sources, just like you would for yourself and the rest of your family.  After all, dogs are our family members too and just like us, we want them to have the best possible food and nutritional sources.

Next should come QUALITY VEGETABLES rich in vitamins, minerals, antioxidants and abounding in good beneficial fiber.

These would include vegetables such as:

1.) Sweet Potatoes; which of course have loads of Vitamin A for healthy eyes and which are known to be good for the waistline, just like they are for humans. Rich in vitamins C, and B6, as well as fiber and potassium, Sweet Potatoes can help regulate digestion and promote a healthy immune system. * when selecting root vegetables, try to obtain organic if at all possible as root veggies are some of the most highly sprayed with nasty chemicals like herbicides, pesticides, fungicides; including glyphosate.

2.) Pumpkin is another great vegetable which in addition to being full of fiber and antioxidants is dual purpose for a dog or a human who has issues with digestion.  It has the ability to help counteract both constipation and diarrhea and it knows what to do in either case all on its own.

We would highly recommend and advise to always keep a can or two of organic pumpkin in your kitchen pantry. * NOTE* DO NOT buy the kind with any spices, like for pumpkin pie. Only buy the one with pumpkin as the single ingredient. * Dogs are allergic to many spices and some can prove very harmful or fatal if ingested. Amazon Brand Happy Belly Canned Pumpkin https://a.co/d/8AymGR1 .

3.) Broccoli of course is great for dogs just as it is for humans as it has sulfuric compounds. This cruciferous vegetable is rich in vitamins A, C, and K, as well as fiber and antioxidants. It can help support your dog's immune system, reduce inflammation, and promote healthy digestion. We would advise going easy with adding broccoli to your dog’s nutrition because since it is a cruciferous veggie with sulfuric compounds, it can cause gas and flatulence, just as it can in humans if you don’t take it slow.

4.) Spinach: This leafy green vegetable is rich in vitamins A, C, and K, as well as iron and antioxidants. It can help promote healthy bones, teeth, and skin, and reduce inflammation.

5.) Kale: Rich in vitamins A, C, and K, as well as calcium and iron, kale can help promote healthy bones and teeth, support digestion, and reduce inflammation.

FRUITS such as:

6.) BLUEBERRIES would be one of the Top Superfoods for Dogs, just like they are for us humans and for the same reasons.  These are a great source of antioxidants, fiber, and vitamins C and K. Blueberries can help boost your dog's immune system, improve cognitive function, and promote a healthy digestion.

If your dog has no sensitivities or allergies to fish, then fish like

7.) Salmon; preferably wild caught since their nutritional value is far superior to that of farm raised and the wild caught salmon is also higher in omega-3 fatty acids, salmon can help improve your dog's skin and coat health, reduce inflammation, and support brain and eye development. * Don’t buy the ‘smoked’ version or any version with additives.

Sardines can be a healthy addition to a dog's diet when fed in moderation. Sardines are a type of oily fish that are rich in omega-3 fatty acids, which have several potential health benefits for dogs. Omega-3s can help support healthy skin and coat, promote joint health, and support cardiovascular health.

In addition to their omega-3 content, sardines are also a good source of protein, vitamins, and minerals, including vitamin D, calcium, and phosphorus. However, it's important to feed sardines in moderation, as they are also high in calories and can lead to weight gain if fed excessively.

When feeding sardines to your dog, it's best to choose fresh, canned, or frozen Wild Caught sardines that are free from added salt, seasonings, or sauces. You can feed sardines as a treat or mix them in with your dog's regular food.  We like to choose only ONE (1) sardine fresh or canned in spring water and smash and mix it in with our pup’s food and do this maybe only once or twice per week.* We’re not a paid affiliate, but we love the Wild Caught Sardines in Water from Trader Joe’s. They’re good quality and priced right.

As with any new food, it's best to introduce sardines gradually and monitor your dog for any adverse reactions.  See our Journal Article : How to Transition Your Dog To a New Food for more information.

8.) Turmeric: This spice contains curcumin, an active compound that has anti-inflammatory and antioxidant properties. Turmeric can help reduce joint pain, improve digestion, and boost your dog's immune system.

GO easy when adding this spice to your dog’s food and do it in very small amounts as ‘a little goes a long way.’ For example: 1/4 teaspoon per day to start.
SEEDS AND ROOT VEGETABLES like:

9.)  Chia Seeds: These seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They can help support healthy digestion and promote healthy skin and coat. * Try sprinkling seeds over wet dog food (or adding it to water, yogurt or kefir if you feed dry food)

Ratio is: One teaspoon to 40 pounds of your dog’s weight. So, if your dog weighs:

• 10 pounds = 1/4 teaspoon chia seeds

• 20 pounds = 1/2 teaspoon chia seeds

• 30 pounds = 3/4 teaspoon chia seeds

• 40 pounds = 1 teaspoon chia seeds

We suggest that you divide this up during the day into more than one meal or treat/snack. * Do not feed Chia seeds dry because they are very absorbent and will ‘expand’ when wet; including inside of your/your dog’s digestive tract. * Always feed Chia Seeds either soaked before feeding OR mixed into wet foods.

10.) Flaxseed: Similar to chia seeds, flaxseeds are also rich in omega-3 fatty acids, fiber, and antioxidants. They can help support healthy digestion and promote healthy skin and coat.

• We suggest that you buy them WHOLE and grind them up as needed for easier mixing and digestion. We love, use, and recommend either of these two brands: Terrasoul https://a.co/d/72n2dir

  Anthony’s Organic https://a.co/d/9rbNmKo

11.) Carrots: Rich in vitamins A, C, and K, as well as fiber, carrots can help support healthy vision, promote healthy skin and coat, and support healthy digestion.

12.) Beets: These root vegetables are rich in antioxidants, fiber, and essential minerals like potassium and iron. They can help support healthy digestion, promote healthy blood circulation, and support healthy liver function. When whole organic beets are not in season or unavailable, we keep this in the pantry: Anthony's Organic Beet Root Juice Powder, 1 lb, Gluten Free, Non GMO, Vegan Friendly https://a.co/d/84OKESp . We recommend Beet Root powder be added dry or mixed with water to your dog's food. * The dosage depends on your dog's weight and individual nutrition plan. As a guide, you can use the following recommendations:

• Small dog breeds: 1 level teaspoon daily

• Medium dog breeds: 0.5 tablespoons daily

• Large breeds: 1 tablespoon daily

10 g of beet powder is equivalent to about 100 g of fresh beet. You should increase the dosage slowly and observe your dog's tolerance.

13.) Parsnips: Similar to carrots, parsnips are rich in vitamins C and K, as well as fiber. They can help support healthy digestion and promote healthy skin and coat.

• When choosing Root vegetables it is highly advised that you choose Organic over Conventionally grown produce as Root vegetables are one of the vegetables that are most sprayed with toxins like glyphosate, and other things like herbicides, fungicides, and pesticides and no one wants anything with ‘icide’ in their food.

A.G.E.'s Advanced Glycation Products- are another important subject altogether that needs to be brought to light and discussed when it comes to Canine Nutrition and commercial pet foods in general.  We have an entire article in our Journal for you on this.

14.) Ginger root can be good for dogs in small amounts, as it has several potential health benefits. Ginger root contains compounds called gingerols and shgaols, which have anti-inflammatory and antioxidant properties. This means that ginger may help reduce inflammation and support healthy immune function in dogs. In addition, ginger has been known to help alleviate nausea and vomiting in dogs, making it a popular natural remedy for motion sickness, car sickness, and other types of stomach upset. However, it's important to note that ginger should not be given to dogs in large amounts, as it can cause digestive upset and other side effects. We would recommend consulting with your Holistic Veterinarian on the type and dosage.

As with any new food or supplement, it's best to consult with your veterinarian before giving ginger to your dog.

We like these two Trustworthy brands of Organic Ginger Root Powder: Terrasoul Superfoods Organic Ginger Powder, 1 Lb - Lab-Tested | Raw | Potent Spicy Flavor https://a.co/d/h5HNUqn Micro Ingredients Organic Ginger Powder, 2 lbs/32 ounces, https://a.co/d/begFNTz .

15.) Dandelion Greens: the stem and leaf parts of the plant — are a natural source of vitamins A, C, K, D, and B. In addition, they have minerals like calcium, potassium, and prebiotics like inulin. Dandelion Greens are especially adept at supporting digestion.

16.) Cranberries: Often known as a natural supplement for supporting urinary health, cranberries have many additional benefits. They are a natural source of vitamins C, E, and K. Also, like blueberries, they are low in calories and fats, but high in fiber and antioxidants.

With so many nutrients, cranberries for dogs can be a good addition to complement their diet. However, you should not feed your dog raw cranberries, because dogs have a difficult time digesting them. Instead, you can find cranberry supplements like Dr. Mercola’s Bladder Support or pick up some healthy treats with cranberries as an ingredient like the treats from Honest Kitchen to share this superfood with your pup. We do include Dried cranberries for our dogs, however, it is incredibly important to buy the Organic and Unsweetened, NO SUGAR added .

*There are also Several Essential Vitamins and Minerals Dogs need on a daily basis just like we humans do and there are some Adaptogens that would be considered Superfoods and beneficial to dogs.

*We have Separate Journal Articles on these subjects below for you to read and learn about since the list and information is much to extensive to include it all here under ‘TOP SUPERFOODS FOR DOGS.’

Recommended Daily Amounts of Essential Vitamins and Minerals for Dogs

Which Adaptogens are Most Beneficial to Dogs and Why?

Are Certain Species of Mushrooms like Lion's Mane and Turkey Tail Beneficial for Dog’s Nutrition?

A.G.E.'s Advanced Glycation Products- are another important subject altogether that needs to be brought to light and discussed when it comes to Canine Nutrition and commercial pet foods in general.