BEST HERBS FOR RESPIRATORY HEALTH

HERBS FOR BREATHING EASIER

Best Herbs for Lung Health in Humans

The respiratory system is vital for delivering oxygen to the body and expelling carbon dioxide. Maintaining lung health is essential, especially in today’s world with increasing air pollution, respiratory illnesses, and environmental toxins and allergens. Herbs have been utilized for centuries with positive results in order to support respiratory health, alleviate symptoms of lung-related ailments, and promote overall well-being.

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We’ve had alot of requests to get this article out in light of the current situation in the Los Angeles, California Area and Beyond so just know this is for you and your beloveds, so that you can utilize its content for ANY time; not just during times of low quality air or illness. We feel the most important thing for us to do is to get you the valuable information you need in order to be healthy.  Since many of us share our lives with animal brothers and sisters, We are going to include BEST HERBS FOR HUMANS, Dogs, Cats, and Horses here in ONE Article and in SEPARATE ARTICLES FOR EACH OF THEM. * We will be adding trusted product links as we can. Its important for all of us to focus on love, light, compassion and overall good health.

Here are some of the Best herbs known to Support Lung Health in Humans:

1. Mullein

Mullein is renowned for its soothing properties and is often used to address respiratory conditions like bronchitis and asthma. It helps reduce inflammation in the respiratory tract, expel mucus, and ease coughing.

2. Peppermint

Rich in menthol, peppermint acts as a natural decongestant. It helps relax the muscles of the respiratory tract, making breathing easier, and provides relief from symptoms of colds and allergies. This one you will most likely be keeping in an Essential Oil form for diluting as drops in a diffuser. * We regularly add it to the Rinse cycle of our laundry to keep it smelling clean, fresh, and helps keep bugs away too!

3. Eucalyptus

Eucalyptus oil is widely recognized for its ability to clear airways and reduce congestion. It contains cineole, which has anti-inflammatory and antimicrobial properties that can help in managing respiratory infections.

4. Licorice Root

Licorice root is an adaptogenic herb that soothes irritated airways and reduces inflammation. It also has expectorant properties, helping to clear mucus from the lungs.  This is one we keep on hand at all times for daily as well as use in lung clearing.

5. Thyme

Thyme is a powerful antimicrobial herb that helps combat respiratory infections. Its expectorant properties make it effective in clearing mucus and easing coughing.

6. Oregano

Oregano is packed with antioxidants and has potent antibacterial and anti-fungal properties. It’s beneficial for clearing up respiratory tract infections and supporting immune health. *You’re going to want to look for one with a high ‘Carvacrol’ content as this is the active constituent in Oregano, Thyme, and may related species that make it beneficial. 70 % Carvacrol is ideal for Oregano supplements.

7. Ginger

Ginger is a natural anti-inflammatory agent that helps reduce airway inflammation and improve circulation to the lungs. It’s particularly helpful for people and many other species of mammals to help with asthma or respiratory allergies. * You can use this one in Fresh root form, peeled and minced before using OR in Powdered form.

8. Astragalus

Astragalus is an adaptogen known for boosting the immune system. It helps reduce the frequency of respiratory infections and protects lung tissues from damage caused by pollutants.

9. Lobelia

Lobelia is an effective bronchodilator, helping to open airways and improve breathing. It is often used in natural remedies for asthma and bronchitis.

10. Turmeric

Turmeric contains curcumin, a potent anti-inflammatory compound. It helps reduce inflammation in the lungs and fights oxidative stress caused by environmental toxins.

11. Rosemary

Rosemary contains rosmarinic acid, which has anti-inflammatory and antioxidant properties. It can support lung function and help reduce symptoms of respiratory distress. * This is another herb we keep fresh unhand and use pretty much daily for ourselves and our dogs. Super easy to grow on  your own too if you have a little space.

12. Garlic

Garlic is known for its antimicrobial and immune-boosting properties. Its active compound, allicin, can help protect the lungs from infections and reduce inflammation. * You will want to buy Garlic only from your country of origin. For example if you live in the USA, buy USA, not from overseas like China. Do try to buy Garlic Organic if possible. * Yes, it too is available in either Fresh or Powdered form. * Note- do not buy Garlic ‘salt’ though. It is not the same as plain garlic and don’t use Garlic Salt for your dogs or cats either.

13.  LEMONS- One more very helpful food for humans to include every day not just for lung issues and respiratory health is LEMONS. You can try different species of lemons and include types such as MEYER Lemons if you are sensitive to the naturally occurring acids in citrus fruits.  Incorporate Lemon into your water each morning and throughout your day during times of stress; whether its emotional or environmental. * We squeeze the juice of 1-2 whole lemons into fresh filtered water each day upon waking and then put the rinds and seeds(washed of course) with water into a blender like the NutriBullet and blend. * You can pour this into a Mason Jar and keep refrigerated up to 4 days and add a bit to your water throughout your day.

14. Chicken Bone Broth

Chicken bone broth, particularly from pasture-raised organic chickens, is rich in nutrients like collagen, glycine, and proline. It supports lung tissue repair and overall respiratory health, while also boosting immunity and hydration.

Herbs and Nutritional Supplements for Dogs’ Lung Health

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Many of the herbs listed above are also safe and beneficial for dogs, though some require specific dosing and preparation. Additionally, certain nutritional supplements and foods can further support canine lung health. Below is a breakdown:

Safe Herbs for Dogs:

1. Mullein

• Supports respiratory health and alleviates coughs in dogs. Mullein tea can be cooled and administered in small amounts.

• 2. Peppermint

• Helps with minor respiratory issues and congestion. Use diluted peppermint oil for aromatherapy but avoid ingestion unless guided by a veterinarian. *Preferably an Integrative or Holistic, or Homeopathic Veterinarian who is experienced with herbal and homeopathic therapies and treatments. You can go to www.ahvma.org to locate one in your geographic area.

• 3. Licorice Root

• Soothes irritated airways and acts as an anti-inflammatory. It is especially beneficial for dogs with chronic bronchitis or allergies.

• 4. Thyme

• Safe in small amounts, thyme supports respiratory health and helps with mild infections. Sprinkle a small pinch of dried thyme on their food. Consider the weight of your dog when adding herbs or any  type of nutritional supplement.

• 5. Ginger

• Helps reduce inflammation and nausea. Freshly grated ginger can be added to food in small quantities. * You can also use ‘powdered’ ginger and understand that this is much more ‘highly concentrated’ than freshly grated ginger is so you will need to reduce the amount.

• Typical Safe Dosages for Ginger Root; Peeled and finely minced:

10 lbs or less- 1/4 tsp., 3 times per day in food                                                                      10 lbs- 35 lbs- 1/2 tsp., 3 times per day                                                                                  35 lbs or more- 3/4 tsp., 3 times per day

The ‘key’ to introducing ANY new Foods including Herbs, and any Nutritional Supplements to anyone’s diet; Dogs or Humans, is to use Common Sense and introduce ONE thing at a time and in Small and Beneficial Amounts. You work your way UP to the FULL Dose. * This way you’re more likely to know what is working and what is not.  Nothing is Magical as far as results.

6. Rosemary- Rosemary’s antioxidant properties support overall lung health. It can be added in small amounts to a dog’s food.

7. Garlic-

Garlic, in very small and controlled amounts, can help boost immunity and support respiratory health. If you have never utilized garlic for your dog, Always consult a veterinarian before use, as excessive garlic ‘can be’ toxic to dogs. Garlic itself is NOT toxic to dogs as many of us were previously told. It is the use of Garlic from other countries like China IF  you are not living there, and many places spray toxic chemicals on it and the soil so just like with anything, try to get it from a good ‘source’ and ‘organic’ if at all possible. Buy Grown in the USA Organic if you live in the USA.

8. Chicken Bone Broth

• Rich in collagen, amino acids, and minerals, chicken bone broth supports respiratory health, reduces inflammation, and provides hydration. * Ensure the broth is free from added onions, garlic (in high amounts), and salt, and remember to remove even the smallest of bone fragments in order to prevent choking.

The ‘key’ to introducing ANY new Foods including Herbs, and any Nutritional Supplements to anyone’s diet; Dogs or Humans, is to use Common Sense and introduce ONE thing at a time and in Small and Beneficial Amounts. You work your way UP to the FULL Dose. * This way you’re more likely to know what is working and what is not.  Nothing is Magical as far as results. Good things take time, so give this ample time to be able to see the benefits.

Herbs to Use with Caution For Dogs:

• Eucalyptus: While beneficial for humans, eucalyptus ‘can be’ toxic to dogs if ingested. Use only in aromatherapy and ensure proper ventilation. ie. 1-2 drops in a water diffuser placed up out of reach of anyone in your home pulling/knocking it down.

• Lobelia: Not recommended for dogs due to its potency and potential toxicity.

  Additional Nutritional Supplements and Foods for Dogs: You will of course want to consult your veterinarian on proper dosages for your own dog.

  1. Omega-3 Fatty Acids

  • Found in fish oil, omega-3s reduce inflammation in the lungs and improve overall respiratory function. Our dogs like and we would recommend Wild Caught Sardines in small amounts for both protein and Omegas.

  1. Vitamin C

  • Supports the immune system and helps combat respiratory infections. You will want to use this in Ascorbic Acid form. Dogs do not process Vitamin C the same way that humans do, but they do benefit from it like we do.

  1. Honey

  • A natural soother for irritated throats and minor coughs. Always and ONLY Use raw, unprocessed honey in moderation. Try to buy locally sourced or at least from your own country.  You want to utilize honey as an immune system helper and for soothing agent for throat and lungs, not spiking blood sugar. Just like in Humans, you want to take current health conditions into consideration prior to introducing any new foods.

  1. Probiotics

  • Enhance gut health, which indirectly supports immune function and respiratory health.  There are plenty of high quality probiotic strains on the market, so do your research, ask questions to your veterinarian and medical providers and learn which are best for you and your dogs and when is the best timing to use them for their highest benefit.

  1. Leafy Greens (e.g., Kale, Spinach, Arugula)

  • Provide antioxidants and vitamins that support lung tissue health.  We would also suggest that since these are in the ‘cruciferous’ vegetable category, that you go slow introducing them.

  1. Blueberries

  • Rich in antioxidants, blueberries; especially WILD blueberries help protect lung tissue from damage caused by free radicals.

  Please Note: When incorporating herbs and supplements into your dog’s nutrition plan, it’s crucial to consult with a veterinarian to ensure safety and proper dosing. Supporting lung health in both humans and dogs can improve quality of life and resilience against respiratory challenges. With careful selection and use, natural remedies can complement overall health care for you and your furry companions.

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*We are also including a section on Best Safe Herbs For Cats since we are Animal Lovers, Respecters and Protectors and realize that many of you share your lives with our Feline Friends.  We are also including a section on Best Safe Herbs, Supplements and Foods For Horses, and we encourage you to reach out to your veterinarians and those highly qualified to share more specifics on these two animals; cats and horses because many of us in our Community DO have experience in the health and well being of cats and horses, our community Specializes in the Health and Well Being of Dogs and Canines. ~Thank you!

Herbs and Nutritional Supplements for Cats’ Lung Health

Cats’ unique physiology requires careful consideration when introducing herbs and supplements. While some herbs and foods beneficial for humans and dogs are also safe for cats, others can be toxic. Below are safe options to support feline lung health:

Safe Herbs for Cats:

1. Mullein

• Mullein’s soothing properties make it safe for cats with respiratory issues. Mullein tea can be cooled and administered in very small amounts.

  2. Licorice Root- Licorice root’s anti-inflammatory properties are helpful for cats with irritated airways or asthma. Consult a veterinarian for proper dosing.

  3. Thyme

• In small amounts, thyme supports respiratory health and aids in clearing mild infections. Avoid overuse as it can upset their stomach.

  4. Ginger

• Safe in tiny doses, ginger helps reduce inflammation and nausea. Grated ginger can be mixed into food occasionally.

5. Rosemary

• Rosemary can help with respiratory health due to its antioxidant properties. Use in very small quantities.

*Herbs to Use with Caution:

• Peppermint: Can be irritating to cats in large amounts. Use only in diluted forms or aromatherapy under veterinary guidance.

• Eucalyptus and Lobelia: These are not recommended for cats as they can be toxic.

* Garlic: Generally not recommended for cats due to its potential toxicity.

Additional Nutritional Supplements and Foods for Cats:

1. Omega-3 Fatty Acids

Beneficial for reducing lung inflammation and supporting overall respiratory function. Use cat-specific fish oil supplements.

2. Vitamin C

• Supports immune health. Consult with a veterinarian for the appropriate form and dose.

  3. Honey

  A small amount of raw honey can soothe a cat’s throat and alleviate minor coughing.

  4. Probiotics

• Promote gut health and enhance the immune system, indirectly supporting lung health.

• 5. Cooked Pumpkin

• High in antioxidants, cooked pumpkin provides nutrients that support respiratory health.

• 6. Blueberries In moderation, blueberries; especially WILD blueberries offer antioxidants that help protect lung tissue from damage.

• 7. Chicken Bone Broth

• Provides hydration, nutrients, and supports lung tissue health in cats. Ensure the broth is plain, with no added onions, garlic, or excessive salt and remember to remove even the smallest of bone fragments in order to prevent choking.

  When incorporating herbs and supplements into your dog’s or cat’s nutrition plan, it’s crucial to consult with a veterinarian to ensure safety and proper dosing. Supporting lung health in both humans and pets can improve quality of life and resilience against respiratory challenges. With careful selection and use, natural remedies are beneficial for many species of animals.

Herbs and Nutritional Supplements for Horses’ Lung Health

Beautiful Mother and Baby Horse

Horses, being large animals with unique respiratory systems, can benefit greatly from natural remedies to support lung health, particularly if they are exposed to dusty environments, allergens, or strenuous activities. Below are safe and effective options:

Safe Herbs for Horses:

1. Mullein

• Soothes respiratory tissues and helps expel mucus. Mullein can be added to their feed as a dried herb.

  2. Licorice Root

• Helps reduce inflammation and soothe irritated airways. It’s particularly beneficial for horses with allergies or chronic respiratory conditions.

  3. Thyme

• Acts as a natural expectorant and antimicrobial agent. Thyme can be sprinkled into their feed in small amounts.

  4. Echinacea

• Boosts the immune system and helps prevent respiratory infections. Use as a dried herb or supplement always under veterinary guidance.

  5. Peppermint

• Aids in clearing nasal passages and soothing minor respiratory discomfort. Peppermint leaves can be added to feed in moderation.

  6. Rosemary

• Rosemary supports respiratory health and provides antioxidant benefits. It can be used in small quantities.

  7. Garlic

• Garlic can support immune health and respiratory function in horses. However, it should be given in moderation to avoid potential side effects. Horses have very sensitive digestive systems.

Herbs to Use with Caution:

• Lobelia: Not recommended due to its potency and potential toxicity.

• Eucalyptus: Avoid ingestion; it’s best used in aromatherapy for horses just like for all other mammals we discussed here.

Additional Nutritional Supplements and Foods for Horses:

1. Omega-3 Fatty Acids

• Found in flaxseed and fish oil, omega-3s reduce inflammation in the lungs and improve respiratory efficiency.

  2. Vitamin C

• Supports lung health and immune function. Consult with a veterinarian for proper dosing.

  3. Honey

• Helps soothe irritated airways. Can be mixed with their feed in small quantities.

  4. Probiotics

• Promote gut health, which indirectly supports immune function and respiratory well-being.

  5. Alfalfa

• High in antioxidants and nutrients, alfalfa supports overall lung health and provides relief from respiratory irritation.

  6. Carrots

• Rich in beta-carotene, which supports lung tissue health. Offer as a treat or mix with their feed.

When incorporating herbs and supplements into your horse’s nutritional plan, always consult with a veterinarian and or an equine health expert to ensure safety and proper dosing. Just as with humans, dogs, and cats, natural remedies can complement the overall care of horses, helping to maintain their respiratory health and quality of life.

Since Humans have shared their lives for millennia with Dogs, Cats, and Horses and these animals in particular have evolved from Wolves, Panthers, and ancient species of horses and become domesticated by humans we decided to include these top 3 animal brother and sisters species in our article.

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